Meniu pentru 15-03-2012, Genevieve
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:48 | |||||||||
| Paine, integrala, de secara, prajita | 30g | 2.9 | 1 | 0 | 15.7 | 2.1 | 221.4 | 0.2 | 83 |
| Mix branza topita, triunghiuri, Vian | 30g | 2.7 | 8.1 | - | 1.2 | - | - | - | 90 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
 | 5.8 | 9.1 | 0 | 18 | 2.3 | 221.4 | 0.7 | 178 | |
| Gustare 1, ora 22:50 | |||||||||
| Tiramisu a la Extasssy | 80g | 8.9 | 3 | 60.9 | 34.3 | 1.7 | 0.3 | 8 | 200 |
| 8.9 | 3 | 60.9 | 34.3 | 1.7 | 0.3 | 8 | 200 | |
| Prânz, ora 22:51 | |||||||||
| Andive | 80g | 1.4 | 0.2 | 0 | 3.8 | 3.2 | 36 | 0.6 | 19 |
| Iaurt natural, Campina | 80ml | 3 | 2.2 | 0 | 4.3 | 0 | 0 | 0 | 48 |
| Salata orientala | 100g | 4.2 | 4.6 | 0 | 13.6 | 0 | 0 | 0 | 113 |
| 8.6 | 7 | 0 | 21.7 | 3.2 | 36 | 0.6 | 180 | |
| Cina, ora 22:53 | |||||||||
| Piure de cartofi cu unt si lapte | 100g | 2 | 4.2 | 0 | 16.9 | 1.5 | 0 | 0 | 113 |
| Crenvursti | 70g | 8.8 | 14 | 0 | 0.1 | 0 | 0 | 0 | 167 |
| 10.8 | 18.2 | 0 | 17 | 1.5 | 0 | 0 | 280 | |
| Gustare 3, ora 22:55 | |||||||||
| Ciocolata cu capsuni Zoo, Primola | 28g | 1.9 | 9.3 | - | 16.1 | - | - | - | 155 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Limonada cu indulcitor din stevie | 1000g | 0 | 0 | - | 6 | - | - | - | 20 |
| 1.9 | 9.3 | 0 | 22.1 | 0 | 0 | 0 | 175 | |
| Total ingerat | 36 (mic) |
46.6 (mult) |
60.9 | 113.1 (mic) |
8.7 | 257.7 |
9.3 |
1013 | |
| Norma zilnică | min:61 max:91.5 |
min:28.1 max:33.8 |
min:114 max:126.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -193 |
| Metabolism bazal | -1224 | |
| Total consumat | -1417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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