Meniu pentru 15-03-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:30 | |||||||||
Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 121 |
Iaurt numa' bun 3.5% grasime, Napolact | 180g | 6.5 | 6.3 | - | 7.2 | 0 | - | 7.2 | 112 |
9.4 | 8.8 | - | 28.6 | 1.2 | - | 7.2 | 233 | ||
Gustare 1, ora 14:31 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 14:29 | |||||||||
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Paste fierte | 150g | 8.7 | 1.4 | 0 | 46.4 | 2.7 | 0 | 0 | 225 |
Zacusca lu' mama | 15g | 0.3 | 1.3 | - | 2.1 | 0.8 | - | - | 21 |
10.5 | 3.4 | 0 | 58.6 | 4 | 136.2 | 0.9 | 300 | ||
Gustare 2, ora 09:38 | |||||||||
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 | ||
Cina, ora 09:38 | |||||||||
Gris cu lapte | 250g | 10.8 | 5 | - | 34.5 | - | - | - | 226 |
10.8 | 5 | - | 34.5 | - | - | - | 226 | ||
Total ingerat | 31.9 (mic) |
18.7 (mic) |
0 | 139.6 (mult) |
5.2 | 138.2 |
8.1 |
849 | |
Norma zilnică | min:54 max:81 |
min:23.6 max:28.3 |
min:95.5 max:106.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |