Meniu pentru 15-03-2012, Roxalia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Varza chinezeasca | 120g | 1.8 | 0.2 | 0 | 2.6 | 1.2 | 0 | 0 | 16 |
44.7 | 18.8 | 128 | 8.3 | 2.7 | 131 | 3.5 | 386 | ||
Prânz, ora 13:25 | |||||||||
Varza chinezeasca | 200g | 3 | 0.4 | 0 | 4.4 | 2 | 0 | 0 | 26 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
5.2 | 0.8 | 0 | 14 | 4.7 | 10 | 6.1 | 70 | ||
Cina, ora 15:28 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 | ||
Total ingerat | 91.5 |
38 (mult) |
256 | 22.3 (mic) |
7.4 | 267 |
9.6 |
800 | |
Norma zilnică | min:68 max:102 |
min:22.2 max:26.7 |
min:90 max:100 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1553 | |
Total consumat | -1553 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |