Meniu pentru 15-03-2012, bely
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:25 | |||||||||
| Suc de portocale, proaspat stors | 180g | 1.3 | 0.4 | 0 | 18.7 | 0.4 | 1.8 | 15.1 | 81 |
| Colon help, Zenyth | 16g | 2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 |
 | 3.7 | 3.8 | 0 | 19.8 | 9 | 11.4 | 15.1 | 161 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 1400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:15 | |||||||||
| Pulpe de pui pe grill (fara piele si grasime) | 200g | 41.2 | 6.8 | 120 | 0 | - | - | - | 228 |
| Salata de vara, mayya | 300g | 2.4 | 3.6 | - | 12.6 | 2.7 | 6.3 | 7.5 | 89 |
| Cascaval gouda | 15g | 3.7 | 4.1 | 17.1 | 0.3 | 0 | 122.9 | 0.3 | 54 |
| 47.3 | 14.5 | 137.1 | 12.9 | 2.7 | 129.2 | 7.8 | 371 | |
| Gustare 2, ora 17:00 | |||||||||
| Mere Golden | 260g | 0 | 0 | - | 29.1 | 0.3 | - | - | 128 |
| 0 | 0 | - | 29.1 | 0.3 | - | - | 128 | |
| Cina, ora 20:32 | |||||||||
| Prune uscate BIO, Carrefour | 100g | 2.3 | 0.2 | - | 49 | 10 | 0 | - | 191 |
| Supa crema de legume, Yohana | 200ml | 6 | 8 | - | 2 | - | - | - | 118 |
| Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8.3 | 8.2 | 0 | 51 | 10 | 0 | 0 | 309 | |
| Gustare 3, ora 23:28 | |||||||||
| Salam uscat, Cris-Tim | 20g | 3.7 | 6.9 | - | 0.1 | - | - | - | 78 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.7 | 6.9 | 0 | 0.1 | 0 | 0 | 0 | 78 | |
| Total ingerat | 63 (mic) |
33.4 |
137.1 | 112.9 (mic) |
22 | 140.6 |
22.9 |
1047 | |
| Norma zilnică | min:63.5 max:95.3 |
min:29.1 max:34.9 |
min:117.8 max:130.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -50 |
| Gimnastica | 40min | -184 |
| Shopping | 60min | -228 |
| Metabolism bazal | -1362 | |
| Total consumat | -1824 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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