Meniu pentru 15-03-2012, diastef
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:42 | |||||||||
| Salam de vara | 50g | 7.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 149 |
| Oua ochiuri | 110g | 11 | 14.2 | - | 0.4 | - | - | - | 174 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 100g | 7.4 | 0.9 | - | 51.3 | 3 | - | - | 243 |
| Rosii, rosii, coapte, crude | 210g | 1.8 | 0.4 | 0 | 8.2 | 2.5 | 10.5 | 5.5 | 38 |
| Ardei verde | 90g | 0.8 | 0 | 0 | 4.1 | 1.5 | 0 | 2.2 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Praz | 50g | 0.8 | 0 | 0 | 7.1 | 0.9 | 0 | 2 | 31 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Ciocolata amaruie | 15g | 1.3 | 5.7 | 0 | 4.8 | 0 | 0 | 0 | 76 |
| Placinta (foietaj) cu branza a la Slabuta | 100g | 15.1 | 5.9 | 0 | 16.9 | 0 | 19.3 | 0 | 182 |
| Jeleuri ursuleti, Haribo | 10g | 0.7 | 0.1 | 0 | 7.8 | 0 | 0 | 0 | 36 |
| Inghetata cu gust de vanilie si inghetata Amarena-Cherry, Classic | 30g | 0.6 | 2.6 | - | 8 | - | - | - | 58 |
| Fast Food, cartofi, pai, prajiti in ulei vegetal | 30g | 1.1 | 5.1 | 0 | 11.3 | 1.1 | 58.2 | 0.2 | 96 |
| Carne de porc, proaspata, prelucrata, ceafa, feliata, carne si grasime, gatita, innabusita | 30g | 7.8 | 5.1 | 29.1 | 0 | 0 | 45.3 | 0 | 79 |
 | 57.4 | 52.6 | 29.1 | 131.4 | 11.5 | 133.3 | 16.5 | 1227 | |
| Total ingerat | 57.4 (mic) |
52.6 (mult) |
29.1 | 131.4 (mic) |
11.5 | 133.3 |
16.5 |
1227 | |
| Norma zilnică | min:93 max:139.5 |
min:34.1 max:40.9 |
min:138 max:153.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1700 | |
| Total consumat | -1700 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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