Meniu pentru 15-03-2012, rainbow1993
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:04 | |||||||||
| Fulgi de ovaz, Noe | 30g | 3.9 | 1.9 | - | 18.8 | 2.7 | 0 | 0.2 | 107 |
| Tarate de grau | 20g | 3.1 | 0.9 | 0 | 12.9 | 8.6 | 0.4 | 0.1 | 50 |
| Psyllium tarate, Granovit | 10g | 0 | 0 | - | 8 | 8 | - | - | 36 |
| Iaurt natur 3% grasime | 200g | 7 | 6 | - | 9 | - | 0 | - | 118 |
 | 14 | 8.8 | 0 | 48.7 | 19.3 | 0.4 | 0.3 | 311 | |
| Prânz, ora 21:06 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Cas proaspat de vaca | 40g | 9.7 | 6.4 | - | 1.1 | 0 | - | 1.1 | 102 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Apa plata | 21000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa cu galuste | 400g | 8.8 | 3.2 | - | 41.2 | - | 34.8 | - | 234 |
| 22.2 | 10.9 | 0 | 66.1 | 1.5 | 307.2 | 4.5 | 458 | |
| Gustare 3, ora 21:08 | |||||||||
| Iaurt natur 3% grasime | 200g | 7 | 6 | - | 9 | - | 0 | - | 118 |
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| 7.4 | 6.2 | 0 | 22.8 | 2.4 | 0 | - | 170 | |
| Total ingerat | 43.6 (mic) |
25.9 (mic) |
0 | 137.6 (mult) |
23.2 | 307.6 |
4.8 |
939 | |
| Norma zilnică | min:70 max:105 |
min:26.1 max:31.3 |
min:105.6 max:117.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1513 | |
| Total consumat | -1513 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
©2008-2024 
