Meniu pentru 15-03-2012, srkmy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:25 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei de masline | 1ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
8.2 | 6.7 | 212 | 19.2 | 2.7 | 67 | 4.1 | 171 | ||
Gustare 1, ora 13:02 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
0 | 0 | 0 | 16.8 | 0.2 | 0 | 0 | 74 | ||
Prânz, ora 15:10 | |||||||||
Varza rosie | 100g | 1.9 | 0.2 | 0 | 5.6 | 0 | 0 | 0 | 33 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere | 2ml | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 1 |
Ulei de masline | 1ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
51.9 | 5.2 | 0 | 7.6 | 0 | 0.1 | 0 | 295 | ||
Cina, ora 21:26 | |||||||||
Iaurt 2% grasime, Oke | 150g | 5 | 3 | - | 6 | 0 | - | 6 | 71 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Varza rosie | 100g | 1.9 | 0.2 | 0 | 5.6 | 0 | 0 | 0 | 33 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.9 | 9.3 | 0 | 13.4 | 0 | 0 | 7.8 | 209 | ||
Total ingerat | 76 (mic) |
21.2 |
212 | 57 (mic) |
2.9 | 67.1 |
11.9 |
749 | |
Norma zilnică | min:95.2 max:142.8 |
min:20.8 max:25 |
min:84.3 max:93.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1694 | |
Total consumat | -1694 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |