Meniu pentru 15-03-2013, LittleMissApple
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:16 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt proaspat degresat 0.1%, Zuzu | 400g | 13.6 | 0.4 | - | 18 | - | - | - | 124 |
Fistic | 15g | 3.1 | 6.7 | 0 | 4.2 | 1.5 | 0 | 1.1 | 84 |
16.7 | 7.1 | 0 | 22.2 | 1.5 | 0 | 1.1 | 208 | ||
Total ingerat | 16.7 (mic) |
7.1 (mult) |
0 | 22.2 (mic) |
1.5 | 0 |
1.1 |
208 | |
Norma zilnică | min:59 max:88.5 |
min:5.8 max:6.9 |
min:23.4 max:26 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |