Meniu pentru 15-03-2013, coffebean25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:27 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 150g | 5.1 | 4.5 | - | 6.8 | 0 | 60 | 6.8 | 87 |
 | 5.1 | 4.5 | - | 6.8 | 0 | 60 | 6.8 | 87 | |
| Gustare 1, ora 00:29 | |||||||||
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 | |
| Prânz, ora 00:28 | |||||||||
| Ciorba fasole verde | 300g | 2.7 | 0.3 | - | 11.1 | - | - | - | 47 |
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
| Pepsi Cola, Pepsi | 100ml | 0 | 0 | 0 | 11.4 | 0 | 1.7 | 11.4 | 43 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.8 | 0.3 | 0 | 26.5 | 0 | 1.7 | 15.4 | 107 | |
| Gustare 2, ora 00:31 | |||||||||
| Mere | 30g | 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 |
| 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 | |
| Cina, ora 00:33 | |||||||||
| Iaurt natur Activia, Danone | 150g | 4.8 | 5.4 | 0 | 5.6 | 0 | 60 | 5.6 | 90 |
| Portocale | 30g | 0.3 | 0 | 0 | 3.5 | 0.7 | 0 | 2.8 | 15 |
| Ceai cu gust de piersici - fara zahar, Beltè | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 5.1 | 5.4 | 0 | 9.1 | 0.7 | 60 | 8.4 | 107 | |
| Total ingerat | 13.5 (mic) |
10.2 |
0 | 52.5 (mult) |
2.5 | 121.7 |
38.3 |
341 | |
| Norma zilnică | min:80 max:120 |
min:9.5 max:11.4 |
min:38.4 max:42.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -125 |
| Metabolism bazal | -1511 | |
| Total consumat | -1636 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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