Meniu pentru 15-03-2013, malykutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:26 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| Lapte semidegresat 1.5% grasime, Boni | 50ml | 1.5 | 0.8 | - | 2.4 | - | - | - | 22 |
| Cereale de porumb, ON | 30g | 2.5 | 0.5 | 0 | 23.6 | 0 | 0 | 0 | 109 |
| Cafea cu lapte si zahar | 40ml | 0.2 | 0.5 | - | 4.8 | - | - | - | 24 |
| Coca-Cola Zero, Coca Cola | 50ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 1 |
 | 4.5 | 3.6 | 0 | 41.3 | 0.7 | 5 | 0 | 216 | |
| Prânz, ora 12:38 | |||||||||
| Salata humus, 365 | 50g | 3.1 | 8.9 | - | 8.8 | 2.4 | 200 | - | 132 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Cartofi, prajiti, facuti in casa | 50g | 1.5 | 6.3 | 0 | 17.6 | 1.6 | 171 | 0.7 | 133 |
| Castraveti in otet | 30g | 0.3 | 0.1 | 0 | 0.9 | 0.3 | 0 | 0 | 4 |
| Usturoi | 30g | 1.9 | 0.2 | 0 | 9.9 | 0.6 | 5.1 | 0.3 | 45 |
| 11.6 | 19.3 | 0 | 64 | 4.9 | 376.1 | 1 | 477 | |
| Gustare 2, ora 12:41 | |||||||||
| Coca-Cola Zero, Coca Cola | 70ml | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 1 |
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| 0.3 | 1.8 | 0 | 10.5 | 0.7 | 7 | 0 | 61 | |
| Gustare 3, ora 16:43 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| 12.5 | 8.7 | 0 | 21.8 | 4 | 0 | 12 | 218 | |
| Total ingerat | 28.9 (mic) |
33.4 (mult) |
0 | 137.6 (mult) |
10.3 | 388.1 |
13 |
972 | |
| Norma zilnică | min:63 max:94.5 |
min:27 max:32.4 |
min:109.4 max:121.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
©2008-2024 
