Meniu pentru 15-03-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:30 | |||||||||
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Parmezan bucata (parmezan neras) | 5g | 1.8 | 1.3 | 3.4 | 0.2 | 0 | 80.1 | 0 | 20 |
| Lapte batut, OKE | 50ml | 1.6 | 1 | 0 | 2.1 | 0 | 0 | 0 | 23 |
| Paine integrala din grau | 12g | 1.6 | 0.4 | 0 | 5 | 0.8 | 56.6 | 0.7 | 30 |
 | 24.6 | 18.6 | 639.4 | 12.6 | 1.3 | 136.7 | 4.1 | 321 | |
| Prânz, ora 11:24 | |||||||||
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| 2 | 3.5 | - | 8.7 | - | - | - | 68 | |
| Gustare 2, ora 15:43 | |||||||||
| Covrigei cu mac si sare, Cornelius | 20g | 1.6 | 0.4 | - | 14.4 | - | - | - | 69 |
| Tarta cu branza | 50g | 5.2 | 3.3 | 0 | 7.3 | 0 | 0 | 0 | 80 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 6.8 | 3.7 | 0 | 35.7 | 2 | 0 | 10 | 201 | |
| Cina, ora 11:23 | |||||||||
| Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Clatite (pancake), simple, preparate dupa reteta | 50g | 3.2 | 4.9 | 29.5 | 14.2 | 0 | 219.5 | - | 114 |
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| 39.8 | 14.8 | 118.8 | 31.2 | 4 | 1076.6 | 7.8 | 407 | |
| Total ingerat | 73.2 |
40.6 (mult) |
758.2 | 88.2 (mic) |
7.3 | 1213.3 |
21.9 |
997 | |
| Norma zilnică | min:54 max:81 |
min:27.7 max:33.2 |
min:112.2 max:124.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1268 | |
| Total consumat | -1268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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