Meniu pentru 15-03-2014, Rajana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:02 | |||||||||
| Prune uscate | 20g | 0.4 | 0 | 0 | 12.8 | 1.4 | - | 7.6 | 48 |
| Curmale uscate | 10g | 0.1 | 0.1 | 0 | 7.3 | 1.5 | 0.2 | 0 | 28 |
| Iaurt 2% grasime, Oke | 100g | 3.3 | 2 | - | 4 | 0 | - | 4 | 47 |
| Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
 | 7.2 | 3.5 | 0 | 37.4 | 5 | 0.6 | 11.6 | 201 | |
| Gustare 1, ora 20:51 | |||||||||
| Ceai de fructe de catina, Fares | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 20:52 | |||||||||
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| Paine, secara, prajita | 50g | 4.7 | 1.8 | 0 | 26.6 | 3.2 | 362.5 | 2.1 | 142 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| 27.4 | 17.5 | 0 | 43.7 | 7.4 | 362.5 | 12.1 | 434 | |
| Gustare 2, ora 20:54 | |||||||||
| Smochine uscate | 20g | 0.7 | 0.2 | 0 | 12.8 | 2 | 0 | 9.6 | 50 |
| Curmale uscate | 10g | 0.1 | 0.1 | 0 | 7.3 | 1.5 | 0.2 | 0 | 28 |
| 0.8 | 0.3 | 0 | 20.1 | 3.5 | 0.2 | 9.6 | 78 | |
| Cina, ora 21:37 | |||||||||
| Paine, secara, prajita | 50g | 4.7 | 1.8 | 0 | 26.6 | 3.2 | 362.5 | 2.1 | 142 |
| Branza dietetica de vaca, Lacteea | 20g | 2.5 | 0 | - | 0.8 | - | - | - | 14 |
| 7.2 | 1.8 | 0 | 27.4 | 3.2 | 362.5 | 2.1 | 156 | |
| Total ingerat | 42.6 (mic) |
23.1 (mic) |
0 | 128.6 (mult) |
19.1 | 725.8 |
35.4 |
869 | |
| Norma zilnică | min:85 max:127.5 |
min:24.1 max:29 |
min:97.8 max:108.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 10min | -61 |
| Metabolism bazal | -1616 | |
| Total consumat | -1677 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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