Meniu pentru 15-03-2014, alin1992
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 | ||
Cina, ora 17:30 | |||||||||
Pui pulpe fara piele, gatite | 150g | 39 | 16.5 | - | 0 | 0 | - | 0 | 314 |
Ciuperci la gratar simple, by Gea | 150g | 1.8 | 3.6 | - | 7.2 | - | - | - | 41 |
40.8 | 20.1 | - | 7.2 | 0 | - | 0 | 355 | ||
Total ingerat | 51.3 (mic) |
21.8 (mult) |
0 | 7.2 (mic) |
0 | 0 |
0 |
425 | |
Norma zilnică | min:130 max:195 |
min:11.8 max:14.2 |
min:47.8 max:53.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2295 | |
Total consumat | -2295 |
greutate - kg |
target 0 kg/lună |
estimare-9 kg/lună |