Meniu pentru 15-03-2014, pruna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:55 | |||||||||
| Cereale integrale Chocapic, Nestle | 70g | 5.9 | 3.4 | - | 53.3 | 4.1 | 70 | 25.9 | 268 |
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
 | 11.2 | 8.7 | 0 | 60.1 | 4.1 | 70 | 25.9 | 366 | |
| Prânz, ora 15:56 | |||||||||
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
| 1.3 | 0.3 | 0 | 4.6 | 2.2 | 3 | 1.6 | 23 | |
| Cina, ora 18:56 | |||||||||
| Milka Whole nuts | 20g | 1.6 | 7 | 0 | 10 | 0.4 | 0 | 9.6 | 110 |
| 1.6 | 7 | 0 | 10 | 0.4 | 0 | 9.6 | 110 | |
| Total ingerat | 14.1 (mic) |
16 |
0 | 74.7 (mult) |
6.7 | 73 |
37.1 |
499 | |
| Norma zilnică | min:60 max:90 |
min:13.9 max:16.6 |
min:56.1 max:62.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1369 | |
| Total consumat | -1369 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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