Meniu pentru 15-03-2015, vikulea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:35 | |||||||||
Paste fierte | 300g | 17.4 | 2.7 | 0 | 92.7 | 5.4 | 0 | 0 | 450 |
Sos de rosii | 100g | 0.8 | 5 | - | 5.6 | 0.2 | 0.9 | - | 72 |
Ceai negru | 300ml | 0 | 0.9 | 0 | 0 | 0 | 9 | 0 | 3 |
Zahar | 30g | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 |
18.2 | 8.6 | 0 | 128.3 | 5.6 | 9.9 | 30 | 642 | ||
Prânz, ora 15:28 | |||||||||
Ceai negru | 300ml | 0 | 0.9 | 0 | 0 | 0 | 9 | 0 | 3 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Compozitie pentru tartine | 400g | 65.2 | 75.2 | 228.8 | 92 | 4.8 | 1200 | 2.4 | 1299 |
65.2 | 76.1 | 228.8 | 102 | 4.8 | 1209 | 12.4 | 1341 | ||
Cina, ora 19:36 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 83.4 |
84.7 (mult) |
228.8 | 230.3 |
10.4 | 1218.9 |
42.4 |
1983 | |
Norma zilnică | min:65 max:97.5 |
min:55.1 max:66.1 |
min:223.1 max:247.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1407 | |
Total consumat | -1407 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |