Meniu pentru 15-03-2016, logofatu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:06 | |||||||||
| Miere de salcam | 5g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 |
| Fanta Madness de struguri, Fanta | 138ml | 0 | 0 | 0 | 18.6 | 0 | 0 | 18.6 | 76 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Kaizer, Campofrio | 80g | 11.2 | 20 | 0 | 3.2 | 0 | 0 | 0 | 238 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
 | 21.8 | 27.1 | 212 | 53.8 | 1.9 | 343.5 | 23 | 552 | |
| Prânz, ora 15:06 | |||||||||
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Salata beouf, mayya | 100g | 6 | 10.1 | 514.2 | 8 | 0.9 | 80.1 | 0.8 | 146 |
| Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
| Salata orientala | 500g | 21 | 23 | 0 | 68 | 0 | 0 | 0 | 563 |
| 34.1 | 35.3 | 514.2 | 105 | 3.7 | 340.6 | 3.7 | 867 | |
| Cina, ora 18:59 | |||||||||
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Salata de vinete | 60g | 0.6 | 12.7 | 23.2 | 3 | - | 25 | 0 | 128 |
| Portocale | 160g | 1.4 | 0 | 0 | 18.7 | 3.8 | 0 | 15 | 76 |
| Iaurt bio 1% grasime | 150g | 6.5 | 1.5 | - | 7.1 | 0 | 150 | 7.1 | 71 |
| Kaizer, Campofrio | 50g | 7 | 12.5 | 0 | 2 | 0 | 0 | 0 | 149 |
| Taitei | 128g | 5.8 | 2.7 | 37.1 | 32.3 | 1.5 | 211.2 | 0.5 | 177 |
| 26.8 | 31.2 | 60.3 | 86.9 | 7.1 | 646.7 | 25.5 | 734 | |
| Total ingerat | 82.7 (mic) |
93.6 (mult) |
786.5 | 245.7 |
12.7 | 1330.8 |
52.2 (mult) |
2153 | |
| Norma zilnică | min:155 max:232.5 |
min:59.8 max:71.8 |
min:242.2 max:269.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2434 | |
| Total consumat | -2434 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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