Meniu pentru 15-03-2017, mirelasto
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:11 | |||||||||
| File de porc afumat, Caroli | 20g | 4.2 | 0.8 | - | 0.2 | - | - | - | 26 |
| Cascaval felii, Hochland | 5g | 0.9 | 1.2 | - | 0.2 | - | - | - | 15 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Cafea tare Brasero, Nescafe | 5g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
| Salata verde cu ridichi si ceapa verde | 100g | 0.2 | 2.5 | 0 | 3.8 | - | - | - | 35 |
| Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
 | 5.9 | 4.5 | 0 | 4.7 | 0.1 | 9.9 | 0.5 | 81 | |
| Prânz, ora 16:14 | |||||||||
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
| Spanac gatit | 70g | 2.1 | 0.8 | 0 | 1.5 | 0 | 0 | 0 | 21 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 100g | 17.3 | 9 | - | 1.9 | - | - | - | 163 |
| 32 | 19.7 | 423 | 4.2 | 0 | 0 | 0 | 327 | |
| Cina, ora 19:35 | |||||||||
| Carne de porc, proaspata, spata, cotlet (rulada), fara os, carne si grasime, gatit, fript | 200g | 52.9 | 17.6 | 160 | 0 | 0 | 92 | 0 | 384 |
| Mici amestec vita, porc, oaie | 50g | 7.5 | 15 | - | 0 | - | - | - | 170 |
| 60.4 | 32.6 | 160 | 0 | 0 | 92 | 0 | 554 | |
| Total ingerat | 98.3 (mult) |
56.8 (mult) |
583 | 8.9 (mic) |
0.1 | 101.9 |
0.5 |
962 | |
| Norma zilnică | min:65 max:97.5 |
min:26.7 max:32.1 |
min:108.2 max:120.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -133 |
| Metabolism bazal | -1309 | |
| Total consumat | -1442 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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