Meniu pentru 15-04-2010, ana27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:55 | |||||||||
| Lamaie | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 0 | 0.5 | 6 |
| Peste pescaresc | 200g | 17 | 12 | 0 | 4.6 | 0 | 0 | 1.8 | 193 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| Ciorba de perisoare | 200g | 12.8 | 10.4 | 0 | 2 | 0.8 | 0 | 0 | 216 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 30.6 | 22.6 | 0 | 22.3 | 3.8 | 4 | 2.3 | 469 | |
| Prânz, ora 12:00 | |||||||||
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Ulei din samburi de struguri | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Frunze de patrunjel | 20g | 0.6 | 0.2 | 0 | 1.3 | 0.7 | 0 | 0.2 | 8 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.8 | 10.6 | 0 | 19.5 | 4.2 | 6.7 | 5.8 | 176 | |
| Cina, ora 10:08 | |||||||||
| Peste pescaresc | 100g | 8.5 | 6 | 0 | 2.3 | 0 | 0 | 0.9 | 97 |
| 8.5 | 6 | 0 | 2.3 | 0 | 0 | 0.9 | 97 | |
| Gustare 3, ora 10:08 | |||||||||
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | |
| Total ingerat | 43.3 (mic) |
39.4 (mult) |
0 | 57.9 (mic) |
10.4 | 10.7 |
9 |
794 | |
| Norma zilnică | min:85 max:127.5 |
min:22.1 max:26.5 |
min:89.3 max:99.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -530 |
| Lucru la PC | 480min | -1116 |
| Metabolism bazal | -1561 | |
| Total consumat | -3207 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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