Meniu pentru 15-04-2010, lizuca23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:16 | |||||||||
Cartofi fierti | 400g | 7.6 | 0.4 | 0 | 80.4 | 8 | 0 | 0 | 348 |
Margarina, Delma Sandvis, Delma | 20g | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
8.1 | 4.5 | 0 | 81.9 | 8.5 | 0 | 0 | 390 | ||
Prânz, ora 14:29 | |||||||||
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 | ||
Cina, ora 21:29 | |||||||||
Cartofi fierti | 410g | 7.8 | 0.4 | 0 | 82.4 | 8.2 | 0 | 0 | 357 |
7.8 | 0.4 | 0 | 82.4 | 8.2 | 0 | 0 | 357 | ||
Total ingerat | 21.6 (mic) |
5.2 (mic) |
0 | 224.6 (mult) |
22.7 | 0 |
0 |
1008 | |
Norma zilnică | min:73 max:109.5 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 11-14) | 45min | -550 |
Masaj, realizat in picioare | 15min | -73 |
Metabolism bazal | -1448 | |
Total consumat | -2071 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |