Meniu pentru 15-04-2011, Blueiris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:01 | |||||||||
| Crenvursti | 50g | 6.3 | 10 | 0 | 0.1 | 0 | 0 | 0 | 119 |
| Ridichii rosii | 40g | 0.1 | 0 | 0 | 1.5 | 0 | 0 | 0 | 8 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Capsuni | 20g | 0.1 | 0 | 0 | 1.5 | 0.4 | - | 1 | 7 |
| Pere, proaspete | 50g | 0.2 | 0.1 | 0 | 7.7 | 1.6 | 0.5 | 4.9 | 29 |
| Ceai verde cu menta, Lipton | 200ml | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 8 |
| Miere de salcam | 7g | 0 | 0 | 0 | 5.3 | 0 | 0 | 0 | 22 |
 | 8.1 | 10.1 | 0 | 18.2 | 2.7 | 0.5 | 7.3 | 198 | |
| Prânz, ora 17:06 | |||||||||
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Paine integrala de casa | 7g | 0.6 | 0.4 | - | 3 | 0.5 | 119 | - | 18 |
| Ton in suc propriu, Rio Mare | 160g | 40 | 1.6 | 0 | 0 | 0 | 0 | 0 | 172 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| Ceapa verde | 60g | 1.1 | 0.1 | 0 | 3.4 | 2.1 | 0 | 1.3 | 15 |
| Lamaie | 80g | 0.9 | 0 | 0 | 7.4 | 2.2 | 0 | 2 | 24 |
| Sunca Praga, Campofrio | 30g | 4.5 | 1.2 | - | 1.2 | - | - | - | 34 |
| Crema de branza cu iaurt, Almette | 20g | 1.4 | 3.2 | - | 1 | - | - | - | 39 |
| Placinta cu mere | 70g | 2.5 | 4.2 | - | 21 | - | - | - | 131 |
| 62.7 | 23 | 356 | 43.7 | 6.9 | 284.3 | 8.2 | 617 | |
| Total ingerat | 70.8 |
33.1 (mult) |
356 | 61.9 (mic) |
9.6 | 284.8 |
15.5 |
815 | |
| Norma zilnică | min:64.6 max:96.9 |
min:22.6 max:27.2 |
min:91.7 max:101.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1378 | |
| Total consumat | -1378 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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