Meniu pentru 15-04-2011, Crysa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:48 | |||||||||
| Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
| Fulgi porumb Stilla Fitness, Kaufland | 50g | 3.9 | 0.7 | 0 | 40.9 | 2.1 | 0.4 | 4.7 | 186 |
 | 14.4 | 11.2 | 0 | 54.4 | 2.1 | 0.4 | 4.7 | 381 | |
| Prânz, ora 12:49 | |||||||||
| Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
| Sprot in sos tomat, Merve | 170g | 20.7 | 11.7 | 13.3 | 7.5 | 0 | 897.6 | 0 | 244 |
| 45.9 | 32.9 | 861.3 | 9.7 | 0 | 897.6 | 2.2 | 554 | |
| Cina, ora 13:37 | |||||||||
| Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
| Branza feta | 150g | 21.3 | 31.9 | 133.5 | 6.1 | 0 | 1674 | 6.1 | 396 |
| Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
| 26.9 | 55 | 172.2 | 41.5 | 1.4 | 2124.2 | 8.7 | 770 | |
| Gustare 3, ora 13:35 | |||||||||
| Seminte de dovleac uscate | 140g | 34.3 | 64.1 | 0 | 24.9 | 5.5 | 0 | 1.4 | 758 |
| 34.3 | 64.1 | 0 | 24.9 | 5.5 | 0 | 1.4 | 758 | |
| Total ingerat | 121.5 (mult) |
163.2 (mult) |
1033.5 | 130.5 (mic) |
9 | 3022.2 (mult) |
17 |
2463 | |
| Norma zilnică | min:66 max:99 |
min:68.4 max:82.1 |
min:277.1 max:307.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1432 | |
| Total consumat | -1432 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.9 kg/lună | ||
 |
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