Meniu pentru 15-04-2011, blueme
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:36 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
Branza de burduf, Albalact | 120g | 24 | 26.4 | - | 0 | 0 | - | 0 | 336 |
Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Ardei capia | 40g | 0.4 | 0.1 | 0 | 2.4 | 0.8 | 1.6 | 1.7 | 11 |
Piept de pui afumat, Caroli | 75g | 15.8 | 1.1 | 0 | 1.9 | 0 | 0 | 0 | 81 |
Pangasius | 300g | 39 | 12 | 0 | 0 | 0 | 0 | 0 | 270 |
100.5 | 54.1 | 507.6 | 16.4 | 0.8 | 1.6 | 1.7 | 963 | ||
Total ingerat | 100.5 (mult) |
54.1 (mult) |
507.6 | 16.4 (mic) |
0.8 | 1.6 |
1.7 |
963 | |
Norma zilnică | min:66.4 max:99.6 |
min:26.8 max:32.1 |
min:108.3 max:120.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1466 | |
Total consumat | -1466 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |