Meniu pentru 15-04-2011, elizuk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:53 | |||||||||
Cremwursti de pui, Plus | 150g | 17.3 | 8.3 | - | 0 | - | - | - | 188 |
Iaurt numa' bun 3.5% grasime, Napolact | 70g | 2.5 | 2.5 | - | 2.8 | 0 | - | 2.8 | 41 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 47 |
20 | 12.1 | - | 11.4 | 0.4 | 22 | 8.7 | 276 | ||
Total ingerat | 20 (mic) |
12.1 (mult) |
- | 11.4 (mic) |
0.4 | 22 |
8.7 |
276 | |
Norma zilnică | min:57.9 max:86.9 |
min:7.7 max:9.2 |
min:31.1 max:34.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1280 | |
Total consumat | -1280 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |