Meniu pentru 15-04-2011, lady_violet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:24 | |||||||||
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Salam Victoria, Caroli | 30g | 3.9 | 3.9 | - | 0.7 | - | - | - | 54 |
Paine de casa | 40g | 2.8 | 0.4 | - | 20.2 | - | - | - | 93 |
Cafea tare Brasero, Nescafe | 5g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
Urda | 40g | 7.2 | 1.6 | - | 2.4 | 0 | - | 2.4 | 55 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.3 | 10.1 | 169.6 | 24.2 | 0.1 | 0 | 3.3 | 267 | ||
Gustare 1, ora 10:29 | |||||||||
Ciocolata, Kinder | 15g | 1.5 | 5.1 | - | 7.8 | - | - | - | 84 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
1.5 | 5.1 | 0 | 20.5 | - | - | - | 135 | ||
Prânz, ora 10:23 | |||||||||
Branza topita Emmentaler (felii), Hochland | 35g | 5.3 | 8.1 | 0 | 1.4 | 0 | 0 | 0 | 100 |
Salam Victoria, Caroli | 30g | 3.9 | 3.9 | - | 0.7 | - | - | - | 54 |
Paine de casa | 85g | 6 | 0.9 | - | 42.9 | - | - | - | 198 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.2 | 12.9 | 0 | 45 | 0 | 0 | 0 | 352 | ||
Gustare 2, ora 10:27 | |||||||||
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | ||
Cina, ora 10:25 | |||||||||
Lapte 1.5% grasime, Monor | 200ml | 6.4 | 3 | 0 | 8.4 | 0 | 0 | 0 | 86 |
Pudra pentru Milk-Shake dietetic cu ciocolata, Gerlinea | 15g | 3.1 | 2.6 | 0 | 8 | 0.9 | 0 | 6.3 | 68 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.5 | 5.6 | 0 | 16.4 | 0.9 | 0 | 6.3 | 154 | ||
Total ingerat | 50 (mic) |
37.2 (mult) |
169.6 | 122.7 |
1.3 | 50 |
24.9 |
1021 | |
Norma zilnică | min:105 max:157.5 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -109 |
Bicicleta eliptica, moderat (nivel 1-5) | 30min | -370 |
Gimnastica | 15min | -113 |
Metabolism bazal | -1747 | |
Total consumat | -2339 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |