Meniu pentru 15-04-2013, alleinad
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:10 | |||||||||
| Fulgi de ovaz, Fortin | 10g | 1.3 | 0.7 | 0 | 6.3 | 0.5 | 0.5 | 0.1 | 37 |
| Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
| Ceai, Silueta Perfecta | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.4 | 0.9 | 0 | 13.1 | 0.5 | 0.5 | 0.1 | 84 | |
| Gustare 1, ora 22:13 | |||||||||
| Ceai urzica, Belin | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| Ceai hibiscus, Karkadè | 300ml | 0.6 | 0.3 | 0 | 0.3 | 0.3 | 0 | 0 | 3 |
| Ceai, Silueta Perfecta | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.6 | 0.3 | 0 | 0.3 | 0.3 | 0 | 0 | 18 | |
| Prânz, ora 22:12 | |||||||||
| Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
| 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 | |
| Gustare 2, ora 22:12 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 100g | 3.2 | 0.1 | - | 4.5 | 0 | - | 4.5 | 31 |
| 3.2 | 0.1 | - | 4.5 | 0 | - | 4.5 | 31 | |
| Total ingerat | 78 |
12.1 (mic) |
178.5 | 25.1 (mic) |
0.8 | 1714.7 |
4.6 |
526 | |
| Norma zilnică | min:62 max:93 |
min:14.6 max:17.5 |
min:59.2 max:65.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1414 | |
| Total consumat | -1414 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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