Meniu pentru 15-04-2013, klaudoi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:29 | |||||||||
| Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
| Omleta | 130g | 13.9 | 15.6 | 462.8 | 0.9 | 0 | 209.7 | 0.9 | 205 |
| Ridiche | 32g | 0.2 | 0 | 0 | 1.1 | 0.5 | 12.5 | 0.6 | 6 |
| Rosii Cherry | 23g | 0.2 | 0.2 | 0 | 1 | 0.2 | 1.6 | 0 | 6 |
 | 14.8 | 15.8 | 462.8 | 3 | 0.7 | 233.8 | 1.5 | 222 | |
| Prânz, ora 15:57 | |||||||||
| Cereale cu multivitamine si fier, Fortza | 100g | 8 | 0.5 | - | 85.5 | - | - | - | 379 |
| Paine alba, obisnuita | 39g | 3 | 1.3 | 0 | 19.7 | 0.9 | 265.6 | 1.7 | 104 |
| Salata picanta cu macrou, Carrefour | 43g | 2.7 | 3.5 | - | 3.2 | - | - | - | 56 |
| 13.7 | 5.3 | 0 | 108.4 | 0.9 | 265.6 | 1.7 | 539 | |
| Total ingerat | 28.5 (mic) |
21.1 (mic) |
462.8 | 111.4 (mult) |
1.6 | 499.4 |
3.2 |
761 | |
| Norma zilnică | min:68 max:102 |
min:21.1 max:25.4 |
min:85.6 max:95.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1382 | |
| Total consumat | -1382 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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