Meniu pentru 15-04-2013, margutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Cereale Fitness, Nestlè | 100g | 8.4 | 1.4 | - | 78.4 | 5.9 | 500 | 17.2 | 372 |
| Fulgi de cereale (ovaz, grau, orz) | 100g | 11.3 | 3.2 | - | 65.2 | - | - | - | 335 |
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| Lapte batut "prilej de ragaz", Napolact | 330g | 10.2 | 6.6 | 0 | 11.9 | 0 | 0 | 0 | 146 |
 | 30.9 | 11.7 | 0 | 168.7 | 8.6 | 500 | 25.3 | 908 | |
| Prânz, ora 13:38 | |||||||||
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Sunca curcan, Cris-Tim | 100g | 16.5 | 1.4 | - | 2.4 | - | - | - | 88 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| 20.5 | 2.2 | 0 | 16.7 | 7.4 | 0 | 0 | 162 | |
| Gustare 2, ora 18:01 | |||||||||
| Vinete coapte congelate, Bonanza | 20g | 0.2 | 0.1 | - | 0.5 | - | - | - | 4 |
| Toast integral (paine integrala feliata), Savoria | 20g | 1.9 | 0.3 | - | 9.7 | 0.7 | - | - | 49 |
| Apa minerala natural carbogazoasa, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 |
| 2.1 | 0.4 | 0 | 10.2 | 0.7 | 71 | 0 | 53 | |
| Total ingerat | 53.5 (mic) |
14.3 (mic) |
0 | 195.6 (mult) |
16.7 | 571 |
25.3 |
1123 | |
| Norma zilnică | min:75 max:112.5 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1413 | |
| Total consumat | -1413 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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