Meniu pentru 15-04-2013, mirahya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:45 | |||||||||
| Musli nuts, Sano Vita | 20g | 1.7 | 2.3 | 0 | 13.7 | 0.3 | 0 | 0 | 73 |
| Lapte de vaca 3% grasime | 210ml | 7.1 | 5.9 | 0 | 11.1 | 0 | 0 | 0 | 131 |
| Corn Flakes, Stilla Natura | 35g | 2.4 | 0.5 | - | 28.8 | - | - | - | 130 |
| Cocoa balls, Breakfast King | 15g | 1 | 0.6 | - | 12 | 0.4 | 30 | 4.7 | 57 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
 | 12.2 | 9.3 | 0 | 78 | 0.7 | 30.6 | 17 | 437 | |
| Gustare 2, ora 14:07 | |||||||||
| Paine de grau intermediara | 60g | 5 | 0.5 | - | 31.3 | - | 360 | - | 153 |
| Sunca | 30g | 5.5 | 2.5 | 15.9 | 0.7 | 0 | 383.4 | 0 | 49 |
| Castraveti | 5g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 |
| Salata verde | 4g | 0 | 0 | 0 | 0.1 | 0.1 | 0 | 0 | 1 |
| 10.5 | 3 | 15.9 | 32.3 | 0.1 | 743.4 | 0.1 | 204 | |
| Cina, ora 22:08 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 22.7 (mic) |
12.3 (mic) |
15.9 | 110.3 (mult) |
0.8 | 774 |
17.1 |
641 | |
| Norma zilnică | min:59 max:88.5 |
min:17.8 max:21.4 |
min:72.1 max:80.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1394 | |
| Total consumat | -1394 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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