Meniu pentru 15-04-2013, yana42
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:50 | |||||||||
Cafea | 700ml | 0.7 | 0 | 0 | 0 | 0 | 14 | 0 | 7 |
Fructoza | 20g | 0 | 0 | 0 | 19.8 | 0 | 0 | 0 | 80 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
7 | 5.3 | 212 | 20.4 | 0 | 14 | 0.6 | 165 | ||
Prânz, ora 15:42 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 120g | 32.4 | 10.1 | 112.8 | 0 | 0 | 109.2 | 0 | 230 |
32.4 | 10.1 | 112.8 | 0 | 0 | 109.2 | 0 | 230 | ||
Gustare 2, ora 18:40 | |||||||||
Crap, gatit, la cuptor/grill/tigaie | 270g | 61.7 | 19.4 | 226.8 | 0 | 0 | 170.1 | - | 438 |
61.7 | 19.4 | 226.8 | 0 | 0 | 170.1 | - | 438 | ||
Cina, ora 15:44 | |||||||||
Urda sarata de oaie | 100g | 23 | 22 | - | 0.4 | 0 | - | 0.4 | 290 |
23 | 22 | - | 0.4 | 0 | - | 0.4 | 290 | ||
Total ingerat | 124.1 (mult) |
56.8 (mult) |
551.6 | 20.8 (mic) |
0 | 293.3 |
1 |
1123 | |
Norma zilnică | min:68 max:102 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |