Meniu pentru 15-04-2014, danamaracine1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:34 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai capsuni, Lipton | 200ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:35 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata verde | 125g | 1.5 | 0.4 | 0 | 4.1 | 2.6 | 0 | 0 | 22 |
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
48.6 | 8.1 | 119 | 52.9 | 7.7 | 1142.8 | 17.5 | 463 | ||
Cina, ora 17:35 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sunca Praga, Aldis | 250g | 30 | 50 | 0 | 7.5 | 0 | 0 | 0 | 603 |
30 | 50 | 0 | 7.5 | 0 | 0 | 0 | 603 | ||
Total ingerat | 78.6 |
58.1 (mult) |
119 | 60.4 (mic) |
7.7 | 1142.8 |
17.5 |
1066 | |
Norma zilnică | min:77 max:115.5 |
min:29.6 max:35.5 |
min:119.9 max:133.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1502 | |
Total consumat | -1502 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |