Meniu pentru 15-04-2015, baietzica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:24 | |||||||||
Cafea preparata, Jacobs Kronung | 400ml | 0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 8 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Branza dietetica de vaca, Lacteea | 50g | 6.2 | 0.1 | - | 2.1 | - | - | - | 34 |
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Prune | 90g | 0.6 | 0 | 0 | 10.3 | 1.3 | 0 | 8.9 | 42 |
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
Cartofi, prajiti, facuti in casa | 220g | 6.6 | 27.5 | 0 | 77.2 | 7 | 752.4 | 3.3 | 583 |
Telemea de vaca | 35g | 6.8 | 7.1 | - | 0 | 0 | - | 0 | 96 |
Ciorba de vacuta | 450g | 18.5 | 3.6 | - | 17.1 | - | - | - | 175 |
48.3 | 49.7 | 296.8 | 128.7 | 8.3 | 802.4 | 34.2 | 1126 | ||
Total ingerat | 48.3 (mic) |
49.7 (mult) |
296.8 | 128.7 |
8.3 | 802.4 |
34.2 |
1126 | |
Norma zilnică | min:65.7 max:98.6 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 70min | -333 |
Metabolism bazal | -1329 | |
Total consumat | -1662 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |