Meniu pentru 15-04-2016, Ikerina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:28 | |||||||||
Lapte batut "prilej de ragaz", Napolact | 300g | 9.3 | 6 | 0 | 10.8 | 0 | 0 | 0 | 132 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.4 | 6 | 0 | 10.8 | 0 | 2 | 0 | 133 | ||
Gustare 1, ora 21:00 | |||||||||
Lapte batut "prilej de ragaz", Napolact | 300g | 9.3 | 6 | 0 | 10.8 | 0 | 0 | 0 | 132 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.3 | 6 | 0 | 10.8 | 0 | 0 | 0 | 132 | ||
Prânz, ora 06:45 | |||||||||
Branza de vaci cu smantana Fagaras, Pilos | 200g | 20.4 | 10.6 | - | 7.2 | - | 400 | 7.2 | 206 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.2 | 14.2 | 0 | 14.8 | 2.4 | 400 | 11.4 | 270 | ||
Gustare 2, ora 06:47 | |||||||||
Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0 | 0 | 19.3 | 5 | 0 | 12.3 | 80 | ||
Cina, ora 21:00 | |||||||||
Lapte batut "prilej de ragaz", Napolact | 300g | 9.3 | 6 | 0 | 10.8 | 0 | 0 | 0 | 132 |
Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.7 | 6.2 | 0 | 17.6 | 3.2 | 78 | 3.8 | 164 | ||
Gustare 3, ora 21:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 53.4 (mic) |
32.4 (mult) |
0 | 73.3 (mic) |
10.6 | 480 |
27.5 |
779 | |
Norma zilnică | min:100 max:150 |
min:21.6 max:26 |
min:87.6 max:97.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1785 | |
Total consumat | -1785 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |