Meniu pentru 15-04-2017, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:34 | |||||||||
| Cafea Alyy | 300ml | 0.9 | 0.6 | - | 3.6 | - | - | - | 24 |
 | 0.9 | 0.6 | - | 3.6 | - | - | - | 24 | |
| Prânz, ora 12:34 | |||||||||
| Carnati semiafumati, Cris-Tim | 85g | 12.2 | 29.1 | - | 3.1 | - | - | - | 323 |
| Ardei capia | 200g | 2 | 0.6 | 0 | 12 | 4.2 | 8 | 8.4 | 52 |
| Rosii, rosii, coapte, crude | 150g | 1.3 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 15.5 | 30 | 0 | 21 | 6 | 15.5 | 12.3 | 402 | |
| Gustare 2, ora 12:35 | |||||||||
| Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
| Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, la cuptor | 50g | 13.7 | 7 | 40 | 0 | 0 | 31 | 0 | 121 |
| 14.3 | 7.1 | 40 | 4.1 | 1.2 | 34 | 0 | 139 | |
| Cina, ora 12:33 | |||||||||
| Cafea Latte | 300ml | 9.9 | 4.5 | 0 | 33.9 | 0 | 0 | 0 | 216 |
| 9.9 | 4.5 | 0 | 33.9 | 0 | 0 | 0 | 216 | |
| Total ingerat | 40.6 (mic) |
42.2 (mult) |
40 | 62.6 (mic) |
7.2 | 49.5 |
12.3 |
781 | |
| Norma zilnică | min:58.8 max:88.2 |
min:21.7 max:26 |
min:87.9 max:97.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1272 | |
| Total consumat | -1272 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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