Meniu pentru 15-04-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:06 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Unt pentru sandwich | 18g | 0.1 | 12.6 | 0 | 0.1 | 0 | 0 | 0 | 118 |
Cascaval clasic | 80g | 14.4 | 17.6 | - | 10.4 | - | - | - | 256 |
Branza topita, Galaxi | 35g | 3.9 | 7 | 0 | 2.3 | 0 | 1.1 | 0 | 88 |
Pate de ton, Hacendado | 73g | 6.6 | 14.1 | - | 6 | - | - | - | 178 |
Chifla natur, KFC | 200g | 12.8 | 4 | 0 | 98.2 | 3.6 | 1.2 | 0 | 469 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Crema de ciocolata, Nutella | 40g | 2.4 | 12.6 | - | 22.9 | 1.4 | 14.8 | 22.7 | 218 |
Pepsi, KFC | 260ml | 0 | 0 | 0 | 29.6 | 0 | 4.4 | 0 | 111 |
84.7 | 164.4 | 406.4 | 379.4 | 6.9 | 1099.9 | 68.8 | 3329 | ||
Total ingerat | 84.7 |
164.4 (mult) |
406.4 | 379.4 |
6.9 | 1099.9 |
68.8 (mult) |
3329 | |
Norma zilnică | min:65.5 max:98.3 |
min:92.5 max:111 |
min:374.5 max:416.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 160min | -541 |
Facut patul | 3min | -7 |
Impaturit haine | 20min | -46 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 350min | -872 |
Shopping | 40min | -154 |
Spalat, vase | 20min | -49 |
Metabolism bazal | -1355 | |
Total consumat | -3024 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |