Meniu pentru 15-05-2010, simpluiulia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:33 | |||||||||
| Pizza | 300g | 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 |
| Cozonac facut in casa | 70g | 5.2 | 8.5 | 0 | 56.1 | 0 | 0 | 0 | 378 |
 | 40.9 | 37 | 63 | 153.9 | 5.1 | 1605 | 12 | 1170 | |
| Prânz, ora 15:35 | |||||||||
| Ciorba de cartofi, Suzy | 300ml | 2.4 | 6.6 | 0 | 16.5 | 0 | 0 | 0 | 132 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, prajit | 60g | 20.1 | 2.8 | 54.6 | 0.3 | 0 | 47.4 | 0 | 113 |
| Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
| 24.6 | 9.7 | 54.6 | 32 | 0 | 47.4 | 0 | 315 | |
| Total ingerat | 65.5 (mic) |
46.7 |
117.6 | 185.9 (mult) |
5.1 | 1652.4 |
12 |
1485 | |
| Norma zilnică | min:77 max:115.5 |
min:41.3 max:49.5 |
min:167.1 max:185.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gradinarit | 60min | -271 |
| Metabolism bazal | -1467 | |
| Total consumat | -1738 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
©2008-2024 
