Meniu pentru 15-05-2012, Scaparici
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
| Paine crocanta multicereale, Finn Crisp | 12g | 1.4 | 0.6 | 0 | 7.3 | 1.7 | 96 | 0.2 | 42 |
 | 7 | 4.8 | 0 | 15.4 | 1.7 | 96 | 0.2 | 132 | |
| Gustare 1, ora 12:00 | |||||||||
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 | |
| Prânz, ora 14:00 | |||||||||
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 150g | 26 | 13.5 | - | 2.9 | - | - | - | 244 |
| Legume inabusite | 300g | 10.5 | 5.4 | 0 | 13.5 | 4.5 | 900 | 3.9 | 120 |
| 36.5 | 18.9 | 0 | 16.4 | 4.5 | 900 | 3.9 | 364 | |
| Gustare 2, ora 17:00 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | |
| Cina, ora 00:06 | |||||||||
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 175g | 21.4 | 10.5 | - | 2.6 | 0 | 350 | - | 191 |
| Salata verde cu ceapa | 100g | 1.2 | 3.3 | - | 5.3 | 2 | 1.2 | 0.8 | 48 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 23 | 13.8 | 0 | 9.7 | 2.3 | 351.2 | 1.7 | 247 | |
| Total ingerat | 67.9 (mic) |
37.5 (mult) |
0 | 75.9 (mic) |
12.3 | 1347.2 |
19.9 |
888 | |
| Norma zilnică | min:78.2 max:117.3 |
min:24.7 max:29.6 |
min:99.9 max:111 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1461 | |
| Total consumat | -1461 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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