Meniu pentru 15-05-2013, mamulos
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:46 | |||||||||
| Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.7 | 6.5 | - | 33.5 | 3 | 167 | 9 | 218 |
| Baton cu seminte, fructe si miere, Rommac | 60g | 6 | 10.8 | 0 | 36.6 | 2.4 | 0 | 20.1 | 277 |
 | 10.7 | 17.3 | 0 | 70.1 | 5.4 | 167 | 29.1 | 495 | |
| Prânz, ora 07:49 | |||||||||
| Ceafa de porc | 270g | 41 | 50.8 | 0 | 0 | 0 | 0 | 0 | 627 |
| Sfecla rosie | 155g | 2.5 | 0.2 | 0 | 14.9 | 4.3 | 0 | 0 | 67 |
| 43.5 | 51 | 0 | 14.9 | 4.3 | 0 | 0 | 694 | |
| Gustare 2, ora 07:50 | |||||||||
| Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
| Lapte de oaie | 20ml | 1.2 | 1.4 | 5.4 | 1.1 | 0 | 8.8 | 0 | 22 |
| 1.7 | 1.4 | 5.4 | 1.1 | 0 | 18.8 | 0 | 27 | |
| Cina, ora 07:51 | |||||||||
| Paine graham, Bongrana | 100g | 10 | 4 | 0 | 45 | 3 | 0 | 3 | 258 |
| Salam uscat, Cris-Tim | 40g | 7.4 | 13.9 | - | 0.2 | - | - | - | 156 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Gogosari in otet | 70g | 0.5 | 0 | - | 2.1 | 0.4 | - | - | 11 |
| 25.7 | 26.1 | 0 | 47.3 | 3.4 | 0 | 3 | 535 | |
| Total ingerat | 81.6 (mic) |
95.8 (mult) |
5.4 | 133.4 (mic) |
13.1 | 185.8 |
32.1 |
1751 | |
| Norma zilnică | min:100 max:150 |
min:48.6 max:58.4 |
min:197 max:218.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1918 | |
| Total consumat | -1918 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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