Meniu pentru 15-05-2014, sandgen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza topita Sunca SuperCremo, Apetito | 18g | 2.7 | 3.8 | 0 | 1 | 0 | 0 | 0 | 49 |
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
Limonada, by Sunshine | 400ml | 0.4 | 0 | - | 14.8 | - | - | - | 53 |
3.5 | 3.8 | 0 | 15.8 | 0 | 7 | 0 | 106 | ||
Prânz, ora 12:39 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de pui cu legume | 600ml | 42 | 12 | 0 | 96 | 0 | 60 | 0 | 552 |
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 66g | 8.2 | 3 | - | 31.2 | 7.9 | 330 | 3 | 169 |
Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
50.6 | 15 | 0 | 129.2 | 8 | 391 | 3.1 | 730 | ||
Cina, ora 16:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lamai, proaspete, cu coaja | 80g | 1 | 0.2 | 0 | 8.6 | 3.8 | 2.4 | - | 16 |
Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 66g | 8.2 | 3 | - | 31.2 | 7.9 | 330 | 3 | 169 |
Ulei de floarea soarelui, Iskon | 10ml | 0 | 10 | - | 0 | - | - | - | 94 |
61.8 | 18.6 | 0 | 57.5 | 14.4 | 332.4 | 3 | 618 | ||
Total ingerat | 115.9 |
37.4 (mic) |
0 | 202.5 (mult) |
22.4 | 730.4 |
6.1 |
1454 | |
Norma zilnică | min:92.7 max:139.1 |
min:40.4 max:48.5 |
min:163.6 max:181.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -72 |
Metabolism bazal | -1634 | |
Total consumat | -1706 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |