Meniu pentru 15-05-2016, carollina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:07 | |||||||||
Cozonac facut in casa | 200g | 14.8 | 24.4 | 0 | 160.2 | 0 | 0 | 0 | 1080 |
14.8 | 24.4 | 0 | 160.2 | 0 | 0 | 0 | 1080 | ||
Prânz, ora 08:08 | |||||||||
Carne de pui la gratar | 100g | 31 | 3.6 | 85 | 0 | 0 | 74 | 0 | 165 |
Mici amestec vita, porc, oaie | 200g | 30 | 60 | - | 0 | - | - | - | 680 |
Usturoi verde | 50g | 1 | 0 | - | 3 | - | - | - | 15 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
62 | 63.6 | 85 | 3 | 0 | 74 | 0 | 860 | ||
Cina, ora 08:11 | |||||||||
Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.2 | 21.1 | 0 | 3 | 0 | 0 | 0 | 283 | ||
Total ingerat | 95 |
109.1 (mult) |
85 | 166.2 (mic) |
0 | 74 |
0 |
2223 | |
Norma zilnică | min:95 max:142.5 |
min:61.8 max:74.1 |
min:250.1 max:277.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 30min | -95 |
Metabolism bazal | -1608 | |
Total consumat | -1703 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |