Meniu pentru 15-05-2020, cami32
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Paine neagra feliata, Boromir | 50g | 4.6 | 0.7 | - | 26.1 | - | - | - | 129 |
Cascaval Edam feliat, Alba | 50g | 11.9 | 12.2 | 0 | 0 | 0 | 0 | 0 | 157 |
16.7 | 12.9 | 0 | 26.1 | 0 | 3 | 0 | 288 | ||
Gustare 1, ora 10:31 | |||||||||
Mar fuji | 100g | 0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 |
0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 | ||
Prânz, ora 10:32 | |||||||||
Dovlecei umpluti alecsutzza | 100g | 1.2 | 2.2 | - | 7.7 | - | 1.8 | - | 53 |
Dovlecei fierti | 150g | 0.9 | 0.2 | - | 5.9 | 2.1 | - | - | 24 |
Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Telemea maturata de capra | 40g | 7.6 | 8.4 | - | 0.4 | 0.4 | - | - | 108 |
9.7 | 20 | - | 14 | 2.5 | 1.8 | - | 268 | ||
Gustare 2, ora 10:35 | |||||||||
Alune de padure uscate | 20g | 3 | 12.5 | 0 | 3.5 | 1.9 | 0 | 0 | 130 |
3 | 12.5 | 0 | 3.5 | 1.9 | 0 | 0 | 130 | ||
Cina, ora 10:35 | |||||||||
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Rucola, 365 | 30g | 0.8 | 0.2 | - | 1.1 | 0.5 | 8.1 | 0.6 | 8 |
10.9 | 8.7 | 339.2 | 2 | 0.5 | 8.1 | 1.5 | 132 | ||
Gustare 3, ora 10:36 | |||||||||
Ceai verde cu lamaie si melissa, Lipton | 200ml | 1 | 0 | - | 1 | 0 | 0 | 1 | 8 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
1.7 | 0 | 0 | 4.6 | 0.5 | 0 | 2.7 | 23 | ||
Total ingerat | 42.3 (mic) |
54.3 (mult) |
339.2 | 64 (mic) |
8.1 | 12.9 |
14.6 |
891 | |
Norma zilnică | min:64 max:96 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -399 |
Dans | 20min | -96 |
Pilates, incepator | 20min | -79 |
Metabolism bazal | -1318 | |
Total consumat | -1892 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |