Meniu pentru 15-06-2009, teodora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 110 |
Iaurt proaspat degresat 0.1%, Zuzu | 180g | 6.1 | 0.2 | - | 8.1 | - | - | - | 54 |
Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
18.4 | 6.1 | 0 | 38.4 | 1.6 | 1.5 | 0.2 | 274 | ||
Prânz | |||||||||
Ardei gras galben | 150g | 1.5 | 0.3 | 0 | 9.3 | 1.4 | 0 | 0 | 41 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Rosii, coapte | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Iaurt proaspat degresat 0.1%, Zuzu | 180g | 6.1 | 0.2 | - | 8.1 | - | - | - | 54 |
Pate vegetal cu masline, Helvet Inedit | 100g | 11.7 | 7.8 | 0 | 17.6 | 0 | 0 | 0 | 197 |
19.8 | 8.4 | 0 | 37.3 | 2 | 2 | 1.3 | 303 | ||
Cina | |||||||||
Fasole verde | 100g | 1.8 | 0.1 | 0 | 7.1 | 3.4 | 0 | 0 | 31 |
Lapte pasteurizat 3,2% grasime, Alba | 250ml | 7 | 8 | 0 | 11.8 | 0 | 0 | 0 | 145 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Rosii, coapte | 58g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 2.9 | 1.5 | 12 |
9.4 | 8.2 | 0 | 21.9 | 4.2 | 2.9 | 1.8 | 191 | ||
Gustare 3 | |||||||||
Rosii, coapte | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Carnati oltenesti, Campofrio | 20g | 2.5 | 5.6 | 0 | 0.6 | 0 | 0 | 0 | 63 |
18.4 | 20.4 | 190.4 | 3.3 | 0.6 | 2 | 1.3 | 276 | ||
Total ingerat | 66 (mic) |
43.1 (mult) |
190.4 | 100.9 (mic) |
8.4 | 8.4 |
4.6 |
1044 | |
Norma zilnică | min:70 max:105 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -448 |
Total consumat | -448 |
greutate - kg |
target - kg/lună |
estimare kg/lună |