Meniu pentru 15-06-2010, inacamelia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:26 | |||||||||
Cafea preparata, Jacobs Kronung | 150ml | 0.3 | 1.5 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
1.4 | 1.7 | 0 | 16.5 | 2.1 | 0 | 13.3 | 66 | ||
Gustare 1, ora 11:40 | |||||||||
Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 | ||
Prânz, ora 12:00 | |||||||||
Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 | ||
Gustare 2, ora 14:30 | |||||||||
Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 | ||
Total ingerat | 12.1 (mic) |
24.4 (mult) |
0 | 79.3 (mult) |
7.8 | 85.3 |
32.6 |
580 | |
Norma zilnică | min:67.5 max:101.3 |
min:16.1 max:19.3 |
min:65.3 max:72.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1392 | |
Total consumat | -1392 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |