Meniu pentru 15-06-2011, Alina82
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:29 | |||||||||
| Ricotta, Noi Voi | 100g | 10 | 9 | - | 3.2 | - | - | - | 134 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Ananas | 60g | 0.2 | 0 | - | 9 | - | 6 | - | 36 |
| Cereale cu miere, Nestle | 20g | 1.8 | 0.8 | 0 | 16 | 0 | 0 | 0 | 75 |
 | 12.7 | 9.8 | 0 | 35.9 | 2 | 6 | 4.9 | 277 | |
| Prânz, ora 14:30 | |||||||||
| Dovlecei | 600g | 12 | 2.3 | 0 | 12 | 7.5 | 0 | 11.3 | 120 |
| Crema de branza cu usturoi si verdeata, Philadelphia | 150g | 12 | 17.3 | - | 6.6 | 0.8 | 6 | - | 233 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Ceapa verde | 48g | 0.9 | 0 | 0 | 2.7 | 1.7 | 0 | 1 | 12 |
| Granule usturoi | 20g | 3.4 | 0.2 | 0 | 14.5 | 2 | 0 | 0 | 67 |
| 34 | 24.3 | 190.4 | 36.2 | 12 | 6 | 12.3 | 497 | |
| Gustare 2, ora 14:35 | |||||||||
| Cirese | 250g | 2.8 | 0.5 | 0 | 40 | 5.3 | 0 | 32 | 158 |
| Cafea cu lapte condensat | 300ml | 6.6 | 7.5 | - | 9.6 | - | - | - | 134 |
| 9.4 | 8 | 0 | 49.6 | 5.3 | 0 | 32 | 292 | |
| Cina, ora 14:36 | |||||||||
| Salata cu rosii si castraveti a la Mika | 300g | 4.8 | 0.9 | 0 | 19.5 | 0 | 0 | 0 | 90 |
| Carne de porc slaba | 200g | 39.8 | 13.6 | 0 | 2.2 | 0 | 0 | 0 | 296 |
| 44.6 | 14.5 | 0 | 21.7 | 0 | 0 | 0 | 386 | |
| Total ingerat | 100.7 (mult) |
56.6 (mult) |
190.4 | 143.4 (mic) |
19.3 | 12 |
49.2 |
1452 | |
| Norma zilnică | min:62 max:93 |
min:40.3 max:48.4 |
min:163.4 max:181.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 40min | -289 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -140 |
| Metabolism bazal | -1410 | |
| Total consumat | -1839 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
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