Meniu pentru 15-06-2011, Nicolle20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:02 | |||||||||
Ceai capsuni, Lipton | 300ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 09:48 | |||||||||
Tarate de grau | 40g | 6.2 | 1.7 | 0 | 25.8 | 17.1 | 0.8 | 0.3 | 100 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Omleta taraneasca | 60g | 2.6 | 13.9 | - | 0.2 | - | - | - | 134 |
Iaurt degresat | 70g | 4 | 0.1 | 1.4 | 5.4 | 0 | 53.9 | 5.4 | 40 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
13.9 | 15.8 | 1.4 | 34 | 17.7 | 66.2 | 7 | 289 | ||
Prânz, ora 13:30 | |||||||||
Omleta taraneasca | 216g | 9.3 | 50.1 | - | 0.6 | - | - | - | 480 |
9.3 | 50.1 | - | 0.6 | - | - | - | 480 | ||
Gustare 2, ora 13:30 | |||||||||
Rosii | 128g | 1.2 | 0.3 | 0 | 5 | 1.5 | 6.4 | 3.3 | 24 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
1.8 | 0.3 | 0 | 5.6 | 1.5 | 15.4 | 3.3 | 30 | ||
Cina, ora 21:54 | |||||||||
Somon, proaspat | 250g | 63.5 | 20.3 | 177.5 | 0.5 | 0 | 0 | 0 | 455 |
63.5 | 20.3 | 177.5 | 0.5 | 0 | 0 | 0 | 455 | ||
Total ingerat | 88.7 (mult) |
86.5 (mult) |
178.9 | 40.7 (mic) |
19.2 | 85.6 |
10.3 |
1256 | |
Norma zilnică | min:51 max:76.5 |
min:34.9 max:41.9 |
min:141.3 max:157 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 25min | -68 |
Facut patul | 1min | -2 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -60 |
Impaturit haine | 1min | -2 |
Shopping | 30min | -93 |
Metabolism bazal | -1191 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |