Meniu pentru 15-06-2011, Senzy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 23:31 | |||||||||
| Paine de grau, alba | 180g | 13.7 | 5.9 | 0 | 91.1 | 4.3 | 1225.8 | 7.7 | 479 |
 | 13.7 | 5.9 | 0 | 91.1 | 4.3 | 1225.8 | 7.7 | 479 | |
| Cina, ora 23:32 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
| 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 | |
| Gustare 3, ora 23:53 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
| 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 | |
| Total ingerat | 14.1 (mic) |
8.5 (mic) |
0 | 108.3 (mult) |
5.1 | 1269.8 |
19.5 |
575 | |
| Norma zilnică | min:83 max:124.5 |
min:16 max:19.2 |
min:64.7 max:71.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1668 | |
| Total consumat | -1668 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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