Meniu pentru 15-06-2011, babaliciu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:30 | |||||||||
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Ardei gras verde | 40g | 0.4 | 0.1 | 0 | 1.8 | 0.7 | 1.2 | 1 | 9 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Otet/cidru | 14.9g | 0 | 0 | 0 | 0.1 | 0 | 0.7 | 0.1 | 4 |
| Ulei de floarea soarelui | 29.4ml | 0 | 29.4 | 0 | 0 | 0 | 0 | 0 | 260 |
| Spaghete cu carne tocata | 200g | 9.4 | 10.8 | - | 28.6 | - | - | - | 258 |
| Prajitura cu crema de lapte, Magura | 38g | 1.4 | 9.1 | - | 23.9 | - | - | - | 190 |
 | 13 | 49.8 | 0 | 60.4 | 3.6 | 5.4 | 2.9 | 751 | |
| Gustare 2, ora 17:00 | |||||||||
| Gemuri (dulceturi) | 100g | 0.4 | 0.1 | 0 | 68.9 | 1.1 | 32 | 48.5 | 278 |
| Paine de grau, alba | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.6 | 6.7 | 0 | 170.1 | 5.9 | 1394 | 57.1 | 810 | |
| Cina, ora 18:00 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Branza de vaca grasa | 100g | 11.5 | 24.9 | - | 1.5 | - | - | - | 285 |
| 13.3 | 25.3 | 0 | 9.3 | 2.4 | 10 | 5.2 | 321 | |
| Total ingerat | 41.9 (mic) |
81.8 (mult) |
0 | 239.8 (mult) |
11.9 | 1409.4 |
65.2 (mult) |
1882 | |
| Norma zilnică | min:54 max:81 |
min:52.3 max:62.7 |
min:211.7 max:235.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 120min | -272 |
| Metabolism bazal | -1278 | |
| Total consumat | -1550 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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