Meniu pentru 15-06-2011, lylye
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Urda taraneasca Premio, Unicarm | 80g | 10.4 | 4 | - | 3.2 | - | - | - | 91 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
25.2 | 15.2 | 424 | 12.9 | 0 | 0 | 1.1 | 296 | ||
Prânz, ora 15:30 | |||||||||
Salata de castraveti, rosii, salata, ceapa, masline | 380g | 3.4 | 29.3 | - | 18.2 | 6.5 | - | - | 350 |
Inghetata la cornet, McDonalds | 85g | 3 | 4 | 0 | 22 | 0 | 170 | 16 | 135 |
6.4 | 33.3 | 0 | 40.2 | 6.5 | 170 | 16 | 485 | ||
Cina, ora 18:00 | |||||||||
Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
Apa minerala | 2000ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 |
2.4 | 0.3 | 0 | 31.7 | 5.2 | 20 | 24.1 | 127 | ||
Total ingerat | 34 (mic) |
48.8 (mult) |
424 | 84.8 (mic) |
11.7 | 190 |
41.2 |
908 | |
Norma zilnică | min:84.3 max:126.5 |
min:25.2 max:30.3 |
min:102.2 max:113.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1656 | |
Total consumat | -1656 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |