Meniu pentru 15-06-2011, maimuta123
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:43 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 | |
| Prânz, ora 13:30 | |||||||||
| Mere Golden | 209g | 0 | 0 | - | 23.4 | 0.2 | - | - | 103 |
| Pere | 263g | 1.1 | 0 | 0 | 40.8 | 8.2 | 0 | 25.8 | 153 |
| Piersici | 119g | 1.1 | 0 | 0 | 11.3 | 1.8 | 0 | 10 | 47 |
| 2.2 | 0 | 0 | 75.5 | 10.2 | 0 | 35.8 | 303 | |
| Gustare 2, ora 16:29 | |||||||||
| Pepene galben | 84g | 0.7 | 0.2 | 0 | 6.9 | 0.2 | 0 | 0 | 29 |
| Ananas proaspat | 249g | 1.2 | 0 | 0 | 31.4 | 3.5 | 0 | 23.2 | 120 |
| 1.9 | 0.2 | 0 | 38.3 | 3.7 | 0 | 23.2 | 149 | |
| Gustare 3, ora 18:42 | |||||||||
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| Grapefruit, proaspat, roz si rosu, din toate zonele | 20g | 0.2 | 0 | 0 | 2.1 | 0.3 | 0 | 1.4 | 9 |
| Smochine uscate | 40g | 1.3 | 0.4 | 0 | 25.6 | 3.9 | 0 | 19.2 | 100 |
| 4.5 | 0.6 | 0 | 86.1 | 14.3 | 0 | 63.1 | 335 | |
| Total ingerat | 9.8 (mic) |
2.5 (mic) |
0 | 200.4 (mult) |
32.5 | 4.8 |
122.1 (mult) |
827 | |
| Norma zilnică | min:65.5 max:98.3 |
min:23 max:27.6 |
min:93 max:103.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1426 | |
| Total consumat | -1426 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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