Meniu pentru 15-06-2011, mallorca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:40 | |||||||||
Nectarine | 284g | 3.1 | 0.9 | 0 | 30.1 | 4.8 | 0 | 22.4 | 125 |
Coca Cola, Coca Cola | 700ml | 0 | 0 | 0 | 74.2 | 0 | 28 | 74.2 | 294 |
Lapte semidegresat 1,5%, Zuzu | 400ml | 13.6 | 6 | - | 18 | - | - | - | 180 |
Cereale Cookie Crisp, Nestle | 80g | 5 | 2.5 | 0 | 64.3 | 4.2 | 320 | 28.6 | 300 |
Carnati de gratar subtiri, Aldis | 90g | 11.7 | 29.7 | 0 | 0.9 | 0 | 0 | 0 | 328 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
57 | 43.7 | 59.5 | 195.1 | 9 | 919.4 | 125.2 | 1393 | ||
Total ingerat | 57 |
43.7 |
59.5 | 195.1 (mult) |
9 | 919.4 |
125.2 (mult) |
1393 | |
Norma zilnică | min:53 max:79.5 |
min:38.7 max:46.4 |
min:156.7 max:174.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1243 | |
Total consumat | -1243 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |