Meniu pentru 15-06-2011, rosecherry
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
| Margarina Classic, Rama | 10g | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| Sunca | 10g | 1.8 | 0.8 | 5.3 | 0.2 | 0 | 127.8 | 0 | 17 |
| Cas de oaie | 20g | 5 | 3.8 | - | 0.5 | - | - | - | 56 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
 | 8.9 | 13.1 | 5.3 | 31.3 | 0.1 | 132.8 | 0.3 | 280 | |
| Gustare 1, ora 12:00 | |||||||||
| Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| Biscuiti cu cacao, Petit Beurre | 25.76g | 1.7 | 4.3 | 0 | 9.9 | 0 | 0 | 0 | 83 |
| 2.3 | 4.5 | 0 | 27.6 | 2.7 | 0 | 0 | 154 | |
| Prânz, ora 16:30 | |||||||||
| Cartofi, fierti, gatiti in coaja, doar miez, fara sare | 350g | 6.5 | 0.4 | 0 | 70.5 | 6.3 | 14 | 3 | 305 |
| Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
| Iaurt meu fin 4%,Tnuva | 150g | 5.3 | 6 | 0 | 6.9 | 0 | 0 | 0 | 102 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 24.3 | 15.9 | 0 | 78.6 | 6.3 | 14 | 3 | 547 | |
| Gustare 2, ora 19:00 | |||||||||
| Zmeura proaspata | 400g | 4.8 | 2.6 | 0 | 47.8 | 26 | 4 | 17.7 | 208 |
| 4.8 | 2.6 | 0 | 47.8 | 26 | 4 | 17.7 | 208 | |
| Cina, ora 20:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 40.3 (mic) |
36.1 |
5.3 | 185.3 (mult) |
35.1 | 150.8 |
21 |
1189 | |
| Norma zilnică | min:47.1 max:70.7 |
min:33 max:39.6 |
min:133.8 max:148.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -91 |
| Shopping | 240min | -671 |
| Metabolism bazal | -1231 | |
| Total consumat | -1993 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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